Suicide and Crisis Prevention

Call 988

Text HOME to 741741

Contact 911 or local police if unable to keep yourself or others safe 

 Community Regional Crisis Response: Call (703) 527-4077 for crisis intervention, suicide prevention, and support 

National Domestic Violence Hotline: Call (800) 799-7233

 The Trevor Project - Suicide Prevention for LGBTQ+ Young People 

 Depression | Symptoms, Types, Causes & Treatments (drugwatch.com) 

Create a plan ahead of time that has coping strategies, safe places, and safe people that you can turn to when you are struggling - Look at these workbooks that you can use in conjunction with therapy or on your own to help reduce and mitigate crises.  

 Mental Health Planner - Etsy 

 Mental Health Bundle - Etsy 

 PTSD and Trauma Workbook - Etsy